Whether at work or home, hunger craving tends to strike around midday or at 4 PM. There is a good chance you are always tempted to reach out for unhealthy tasty snacks during such moments. The best way to resist eating unhealthy snacks is to stock up on healthy ones to derail your food cravings. Here are some healthy diet snacks to satisfy your 4 PM hunger craving without sabotaging your diet.

Fresh Fruit

When you crave something sugary, fresh fruit is the best way to satisfy that urge. Fruit is naturally sweet and is plant-based hence healthy. Fruits contain fiber and antioxidants that fight off diseases and reduce the risks of heart diseases and obesity. You can prepare a mixed fruit bowl to make your fruit feel like a treat for your afternoon cravings.


Eating popcorn is the ultimate way to satisfy your salt craving without sabotaging your diet. The best thing about popcorn is that it is a whole grain, a healthier choice. You can make popcorn at home to avoid prepackaged varieties with unhealthy ingredients and calories.


Granola is packed with nutritious ingredients such as nuts, seeds, oats, and dried fruit, making healthy afternoon munchies. You can mix your granola with some milk or yogurt, which is even more nutritious. Besides being the perfect breakfast, granola is a healthy snack for your 4 PM hunger craving.

Fruit and Nut Butter

For many people, fruit dipped in nut butter is the ultimate snack. If you want a crunchy treat eating fruit with a small amount of nut butter can give you much-needed satisfaction. It provides you with fiber, vitamins, minerals, and all the healthy fats found in nuts. Ensure you watch your portions and do not over snack.

Snack Bar

It is possible to find snack bars with organic ingredients which are healthier than processed ones. Look for snack bars with plenty of nutritional content like oats, nuts, dried fruit, and seeds as they make healthy afternoon snacks. You should also examine the label to ensure they don’t contain refined sugars like sugar syrups and coconut sugars. Alternatively, you can try making your snack bar with healthier ingredients.

A Hot Drink

If you are concerned about your calorie intake, you can opt for a hot drink for your midday craving, meaning you get to satisfy your hunger without compromising your diet. Espresso, coffee, or tea can help you avoid the temptation of eating a calorie-filled snack reducing your calorie intake in the long run.

Banana Ice Cream

Blend ripe bananas using a food processor and freeze them for at least an hour to make banana ice cream. You can add other ingredients like milk, yogurt, and fruit spices to make it tastier. Banana ice cream is one of the healthy afternoon snacks to eat.